Sat, Mar-14-09, 01:41
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Senior Member
Posts: 1,087
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Plan: Dr. Eric Westman's/Atkins
Stats: 150/148/132
BF:
Progress: 11%
Location: NC Southern Outer Banks
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I thought you had to be on two low carb/ low fat meals and then have the reward meal that lasted no more than an hour?
He is doing something like this, but definitely not cosuming the last meal in less than a hour - more like two or more hours. One before dinner, one during, one after.
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