Tue, Jan-28-03, 22:47
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New Member
Posts: 10
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Plan: CAD
Stats: 233/176/155
BF:
Progress: 73%
Location: Natchez, MS
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Hi Deb,
I've been on CAD/CALP for about 2 1/2 years. During that time, I've "fallen off the wagon" a few times, so it took me that long to lose 70 lbs . I only had between 8-13 lbs left to go before I reached my goal weight, but I got discouraged because I had reached a plateau. So a few months ago I decided to go on Atkins with my husband. Wrong decision!!! I put on 15 lbs in just a few weeks time!! So I am now back on CAD.
I know this is the way I'll be eating for the rest of my life, and I'm content with it. First of all, when I've gone back to eating like I used to, in no time at all, I can't fit into my clothes anymore. Plus, this diet is healthy and I believe that it will prevent me from getting diabetes, which runs in my family AND which also has become a nationwide epidemic.
Anyway, good luck losing weight. We're all behind you
YOU CAN DO IT!!!!
Karen
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