Tue, Jan-28-03, 21:47
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New Member
Posts: 22
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Plan: Atkins
Stats: 146/137/120
BF:30%?
Progress: 35%
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I agree with tigersue, you need more information. Reading the SP books can be a challenge... but it's good information.
When I said to eat fruit, I mean if you are craving sugar and can't stand it anymore. Berrys have the lowest GI rating.
Good luck
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