Thread: Kalondra's Gym Log
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Old Tue, Jan-28-03, 21:09
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kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
--No exercise yesterday, too sleepy & sore

Today
30 min walk in park

leg weights
20*30pds
10*40pds

shoulders
20*30pds
10*40pds

pulldown bar
20*40
10*50
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