CKD has been doing well for me so far. When i started last fall i needed to lose 80 lbs, so far i am down 25. I think my results would be much much better if i were more strict on the carb loads so i have no one to blame for my slow progress except for myself.

i am pleased with my progress though, i am steadily losing and i am not having any real problems sticking to the diet or exercise portions.

while my total weight loss is 25 pounds i also feel that my total loss is more than that. I havent tracked body fat percentages so i cant be 100% sure that that has happened. What i do know is that the weights i am lifting have increased significantly since beginning.

I am on track now to reach my goal in about 14 months total, which isnt too bad considering i want to lose almost 1/3 of my body weight.


So all in all i would have to say that CKD is a good program for losing lots of weight.