Hi Pudgyman!

Wow, this diet works really well for me. I've enjoyed it so much, it hardly feels like a diet.

Over the months, I've found my niche. I've combined SB and Adkins and found that this way works well for me. Although I follow SB pretty well... As far as eating whole grains, lower fat meats and eating fruits at the suggested times... I buy Adkins products and use some of Adkins recipes. I love adkins "endulge" bars and his sugar free syrup. I buy different kinds of sugar-free chocolate. (Gourmet, dark-chocolate sugar free turtles are phenomonal!!!!)

Don't think of a low-sugar diet as giving up your "sweet-tooth". There's plenty of "sweet" recipes and products made with artificial sweetner that satisfy my sweet tooth. And I'm sure it will satisfy yours too!

Good luck and hope this helps!

Melanie