I don't know because i'm hungry every 3 hours like clockwork. Maybe you may want to eat 5 or 6 smaller meals instead of 3 bigger ones?

But the advice you got here sounds good. If you get the feeling drink some water. If you are still hungry.... eat something allowed until you feel satisfied.

That is the very best thing about this WOE. You are allowed to eat when you are hungry without guilt.

Are you eating lc bars???? They will make a tummy growl!!!