Thread: Help! Need energy for workouts!!
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Old Tue, Jan-28-03, 14:52
Iowagirl's Avatar
Iowagirl Iowagirl is offline
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Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
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Try 20-50 carbs before your workout. I generally eat a bowl of instant oatmeal.
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