Sun, Mar-08-09, 13:33
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Senior Member
Posts: 374
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Plan: CALP since 2.16.09
Stats: 322/309/168
BF:
Progress: 8%
Location: Fort Worth, TX
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Quote:
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Originally Posted by lil' annie
Does anybody currently following CALP happen to have breakfast for their Reward Meal?
Over the years I've grown afraid of the first meal of the day, as I'm usually ravenously hungry ever thereafter.
However, the idea of FRUIT, (yikes!!!) and hot CEREAL, etc. and a slice of gluten free toast, geesh that sounds pretty wonderful, but it's hard to believe I wouldn't be starving all the rest of the day and despise my CMs.
Guess I better plan to have an actual Breakfast NIGHT this week, LOL!
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Annie,
I've been afraid to have my RM for breakfast or lunch because I think it may trigger cravings and have me grazing my way through the rest of the day. However, I have noticed that I have no cravings after my RM at night. So, I am planning to try it out over next weekend to see how it works. I'll let you know as soon as I find out. Do you have a journal here?
Eliza |