Thank you for your replies.
Well lets see, I'm not much of a cook and not very inventive, so I've been eating the same thing over and over for the past 2 days.

I had a bag of just the cheese cheddar chips (300 calories and 2 grams carb) for breakfast and 4oz ground beef and 1 cup of broccoli cooked with 1 tbsp of olive oil and morton lite salt for lunch and dinner. It's adding up to about 1300 calories with 20 grams of carbs according to Fitday.

I started Atkins yesterday at 181, this morning I weighed 178.

Yaseruzo~!