Sun, Mar-08-09, 12:01
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Senior Member
Posts: 1,276
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Plan: quasi paleo + starch
Stats: 153/148/118
BF:
Progress: 14%
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Quote:
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Originally Posted by doreen T
hi Karen,
.....I have heard of some folks who choose to have the carb-meal at breakfast, rather than later in the day (insulin is known to be most sensitive after the night-long fast) ... this allows them to have whole grain breads, cereals, fruit etc to start the day, then choose lowcarb meats and vegetables for the rest of the day.
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Does anybody currently following CALP happen to have breakfast for their Reward Meal?
Over the years I've grown afraid of the first meal of the day, as I'm usually ravenously hungry ever thereafter.
However, the idea of FRUIT, (yikes!!!) and hot CEREAL, etc. and a slice of gluten free toast, geesh that sounds pretty wonderful, but it's hard to believe I wouldn't be starving all the rest of the day and despise my CMs.
Guess I better plan to have an actual Breakfast NIGHT this week, LOL! |