Thread: Riding, Walking and Jogging to a toned and fit body
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Old Sun, Mar-08-09, 11:31
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doloresrod doloresrod is offline
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Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default March 8
"Weight" Workout = Bench (Flat- 50 pounds, Incline- 40 pounds, Flys- 15 pound dumbells, and Decline- 15 dumbells).

Bike Ride w/DH = 2.5 Miles
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