Standing Bicep Curl, single arm 15#, 15 rep, 3 sets
Tricep Extension, single arm 10#, 15 rep, 3 sets
Incline Chest Press 20#, 15 rep, 3 sets
Incline Tricep Extension 20#, 15 rep, 3 sets
Incline Chest Fly 20#, 15 rep, 3 sets

It never fails...my son will sleep until 8 if I don't work out, but was up by 7:15 this morning! Not that I need the cardio...lots of running around getting the house ready to sell, and painted the bathroom plus the stairs to the basement...tomorrow I'll be sore.