Tue, Jan-28-03, 14:09
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Senior Member
Posts: 273
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Plan: Atkins
Stats: 181/159/130
BF:
Progress: 43%
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Nutritional ratio
I've been entering my daily menu into Fitday.com yesterday and today, and I'm eating about 70% fat! Is that normal? I'm freaking out because it seems like a lot of fat to be eating. Also, I'm eating about 1300 calories a day. I read that you have to eat 10 to 12 times your weight which would put my required daily intake to about 1780. What can I do to bring my caloric intake up without upping my carb intake? Thank you for your help!
Yaseruzo~!
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