Gammite,
Looking at your goals I see that you want to lose 65 pounds. In that case, I would say that CKD may not be the best way to go. Look at the pinned post under BFL talking about Tips and Hints to see that it may be better to increase your carbs slightly in order to meet the requirements of your exercises. You can also search around the posts and you will find that induction level carbs might not support heavy exercise. If you seriously look at CKD it is a exercise/diet plan designed to bring someone down in fat content and is generally not a get-stronger, get-bigger, whatever plan. Think of it in its original idea - bodybuilder works out heavy, builds muscle, gains some fat in the process and then has to get into contest shape - he/she goes on CKD to lose the fat but retain as much muscle as possible within a set period.

Now, TKD (or some form of it) might help - add extra carbs around your workouts but then go back to your diet after the workout. But, you still may find that your diet may still have to contain more carbs than induction will allow.