Originally Posted by rosarugosa

.....Personally about 6 months after level one( I was very strict) I started noticing my hair thinning and nails getting brittle, so I decided to go to level 2 and used TSP as guidance at doing that. I got to where I *just* didn't want a 'carbo'meal without a little 'pro/fat' for some flavor! so naturally I was missing out on some nutrients. I also stepped up my exercise and lost 5 more lbs....