I find that I now get all stuffed up if I "slip" and indulge in pasta. I never thought I had a wheat allergy, but it seems I do. It makes it less appealing to go off the track.

I read somewhere that, after the initial detox period, if you add back the offending food, but always keep additions at least 4 days apart, you might be able to tolerate it again. It will probably take some experimentation, but might be worth it.

Good luck!

Patty