Hi Pudge!
As you can see by my stats I've been pretty darn successful with SB.

I do however eat more fat than the book reccomends and I keep my starchy carbs servings to 2-3 a day.

My experience has been that no matter what plan you are on it has to be tweaked to your own personal body chemistry.
Get the basics down and then experiment to find what works best for you.

Good luck! ---will be looking forward to seeing your progress!

molly