Week One is over, and I lost 5 lbs.!!! I'm so thrilled to see the results on the scale, but the fact that my pants aren't tight any longer is even more exciting.

Today was the first day I used the Ketostix, and I am in a "moderate" to "high" state of ketosis. I haven't had any of the funny mouth sensations that I've read about, so I wasn't sure if I was actually in ketosis. Glad to know that I am!

I'm looking forward to Week Two, and now have the confidence to continue on the Induction plan.

Best of luck to everyone! Happy LC-ing