SATURDAY

-Really crappy session w/ personal trainer (posted in BFL forum)
-LBWO:

Leg press 12*140, 10*150, 8*160, 6*170, 12*160
Dumbbell squats 12*20s

Leg curls 12*55, 10*60, 8*65, 6*70, 12*65
Dumbbell lunges 12*12s

Calf raises 12*20, 10*25, 8*30, 6*40, 8*30

Abs: 1 hour yoga


SUNDAY

-20 MAS: Elliptical machine 30 minutes incl warm up/cool down (315 cals)

Also went on a nice bike ride, the weather is so beautiful!