Mon, Jan-27-03, 11:17
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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I think Atkins is a genius, love his plan BUT one of the major drawbacks is induction. Coming from a high-carb diet to 30 grams a day would undoubtedly give you the same results as induction, a la Protein Power.
The problem is, folks think that it's the induction level that gives them spectacular weight loss. So they continue on with 20 grams a day. They become fearful and living in a state of fear over what you eat is downright nasty.
Learn to expand your horizons and really enjoy eating. Add in a tomato or an onion.
Weight loss is rarely consistent on a downward curve. Up, down, down, up, flatline, up, down, etc. It's all part of the process.
Karen
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