Great work Razzle for picking out the essence of the article…We all are descendents of hunters-gatherers. A few thousand generations of grain consumption is not enough time to evolve. Also, the Indian Health Service administrators give the impression that if you don’t eat carbohydrates, you must eat more protein. What is wrong with recommending good, healthy, quality fats, in place of all that pasta and bread? I know...it is not PC. Fats will satisfy your hunger better, provide better energy for your body and will not raise blood sugar levels.

Good Health