Walked the doggies on Sunday morning.

Worked out this morning... same interval 20 minutes on the skier on an empty stomach. Had a keto shake though about 20 minutes later.

FYI- started taking my fiber pills at night to try to get a better body/ weighing time down. I'm back down to 161 (at least on Sunday) but jeez.... I know I should be down but this is all the workout, bathroom scheduling.

I'm sure it will all work itself out soon.