Your points were very encouraging.
I have been going up and down for a week now and found that
the last time I stalled ......I must confess..... that I found some hidden carbs.......

I reviewed my journals this morning and found that Iwas underestimating the carbs in spinach .....1/2 cup is 4 according to Atkins. OOPS.

I also have been having more cream then I need and eating chicken so there you have it. I am also going to add some olive oil to my salads as I know I am not getting enough fat. Seems so funny to realize fat can help you lose!!!!!!!!!

Thanks for the post, Debbie