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Old Mon, Jan-27-03, 06:24
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AnnetteW AnnetteW is offline
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Posts: 356
 
Plan: Low Carb
Stats: 186/161/138 Female 65 inches
BF:38/30ish/?
Progress: 52%
Location: Kansas City Metro
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Okay, I've read/skimmed through it this weekend. It is for maintenance, after you've lost weight. It talks about eating all sorts of foods and has recipes which include real grains.

I won't be referencing yet it myself, but it would be a good guide for feeding the family who isn't converting to the lowest carb regime (i.e. induction).
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