Hi

I think that you have inadvertantly answered your own question. You are correct, anyone will lose weight on a low cal diet. The difference here is that this is much easier to adopt as a way of eating for life. That is the problem with low fat or low cal. The weight comes off but do you want to eat that way long term?

The lack of hunger, and food choices are what makes me believe that I can lose and keep it off this time. I wish the same for you!!

Sam