Sun, Jan-26-03, 17:31
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New Member
Posts: 14
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Plan: Atkins
Stats: 192/175/145
BF:
Progress: 36%
Location: New York
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Thank you very much for the well explained answer. I'll experiment with a carbo load up before and after the work out.
Do you feel carbs after the work out are necessary? I'm usually not very hungry then ( around 10PM ). Also, what about a protein snack for muscle growth? ( After)
Thanks, you've been very helpful.
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