Sun, Jan-26-03, 11:23
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Senior Member
Posts: 6,452
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Plan: Gluten free wholefoods
Stats: 173/145/147
BF:37/?/25
Progress: 108%
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Too much protein causes an insulin release?
I am a HUGE fan of Dana Carpenter and always devour her newsletters and books, but I am wondering about her opinion on protein. She advises that one should never have a meal or snack containing more than 30g of protein, because more than that can cause an insulin release.
What do people think about this? Is there any truth to it? Does anyone follow this rule?
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