Sun, Jan-26-03, 10:47
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Senior Member
Posts: 555
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Plan: Atkins
Stats: 244/225/215
BF:
Progress: 66%
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Kalondra's Gym Log
Well I think it's about time I finally started a gym log instead of posting the info in my journal. 
Today
30 mins on treadmill = 1.61miles
leg curls
10*20pds
10*30pds
shoulders
10*30
10*40
pulldown bar
10*30
10*40
I need to learn the names of the exercises I have been doing with the weights. 
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