Sun, Jan-26-03, 10:09
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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I wouldn't say you were sabotaging yourself. Now you know! Low carbing is a learning curve and you're going through the process of learning. You don't become an expert overnight so don't be too hard on yourself.
Only pure protens and fat are carb-free. Organ meats and shellfish have carbs too.
Karen
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