Thanks Meg.

I walked 71 minutes on the treadmill today for about 3 miles. Finding that even with incline I can go longer and faster than a week ago. Speed is at 3mph with incline. I watch my heart rate and will increase speed as needed to keep in the target range. I have a feeling I will need to increase speed sometime this next week.

I am running the treadmill on Manual mode right now but will start to experiment with the other modes. Think Monday will be Fat Burning mode.