It was something I read in a book and can't remember at the moment which book. Also, the BookCrossing website is not my own website. I'm just involved in it as a hobby.

I added a bunch of supplements to my daily vitamins beginning today. Although I'm only taking three doses of actual meds, I'm taking a total of 26 pills daily. Wow. I'm not sure it wouldn't be less expensive to buy an Atkins-brand supplement, and then I'd only have the one pill. It's getting harder to swallow them down.

My blood sugars are finally beginning to improve. What's strange to me, though, is that they are closer to "norm" when I eat. When I haven't eaten for several hours, they go UP. It seems strange to me, but that's the way it's been since I began low-carbing.

Are you managing well? I went to an oriental restaurant this evening. I think I stayed within my carb count, but some of what I ate was breading on meats. Do you ever have a hard time staying on the plan when you go out to eat?