Well, I've been lurking around here for awhile so it's about time to stick my neck out and be noticed. I had done atkins about 10 years ago and had wonderful results but,unfortunately, have over the years let the pounds creep back on. So I've decided all those lame excuses (too busy to diet/exercise, every one gains weight as they get older, the office party is only once a month... etc.) are just that....LAME EXCUSES. I know it's going to be a tough battle. Most people I associate with are low fat fanatics so I hopefully I can use this board to keep me on track.