Up to 45 minutes on the treadmill + the warmup/cooldown time so closer to 55 minutes. Did not get on the bika the last couple of days as I am pushing more on the treadmill. Adding incline at intervals to challange me even more. I am going to look into getting some wrist weights so that I can get some extra work on my arms while walking on the treadmill.

Today was upper body weights again went well will push it more on Saturday increase weight and sets