Sat, Jan-25-03, 12:35
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Just get right back on that horse! Most of us have had similar experiences (mine involved ramen, pizza, and cheesy bread, AH!) and the best thing to do is just don't beat yourself up too much, and get right back to it. Give yourself a few days to get back into the swing of ketosis and stay strong!
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