Wow, sounds like something I do all the time. I don't know how to stop this. In my heart I know it's wrong.

I found the best way is avoidance. Just as you'd avoid a person who's a pain, avoid the food which eventually gives you pain. I stay away from bakeries and fast food (which I don't like anyway). The worse thing is when someone else in the house is cooking and the wonderful aroma of forbidden food is flooding my area. Then they invite me to try some...... I should say no, but how?

I would decline if somebody asked me to get goodies for them as I''m sure they'd end up in my stomach. We hate to say no to loved ones or colleagues but it's really saying YES to ourselves!

Chiqui