Hello!

What is OA?.....

I bvelieve that sports is definitely a good solution. YOu do not have to do loads to feel the effect on your brain (positive ones!!!!)

If you have a choice between something like running or gym and aerobics style exercise, go for the latter. When you are at the gym, you do not really let go, you have time to yourself and you keep on thinking about stuff.

Aerobics style classes, you have to follow someone and jump around... you can really let go. I do not particularly like aerobics, but any activities where you are with other people (who you do not necessarily know) will do it for me.
Movies also take your mind of things.... for a short while though....

The lasty one (u mayu find it stupid) I find that thinking about what my next low carb meal is going to be can take my mind of some pression I feel or the stress of work.!!!!! the truth!