Decided it would be a good idea to start a gym log since I am incorporating that more this time around.

I started a gym membership on Jan 26th and met with a personal trainer on Jan 31. I am now all set for what I need to do for now on my workout.

This morning I walked 1.5 miles on the treadmill for 25 minutes I was at 2.8-3.0mph keeping my heart rate between 135-140 walked for a total of 30 minutes or so with the warmup/cool down. Then got on the recumbent bike and pedaled for 8 miles.

I will be doing roughly the same workout 6 days a week and 3 days a week I will be working on some upper body strength. I will increase the time as I can on the treadmill and when my target heart rate is not being achieved up my speed.

In about a month I will meet with the trainer again to reevaluate the plan.