Sat, Jan-25-03, 01:11
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Senior Member
Posts: 254
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Plan: carb/calorie cycling
Stats: 187/134/128
BF:36%/25%/21%
Progress: 90%
Location: Netherlands
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So, were you under- or overeating?
The answer then would be:
- raise intake throughout the week
- don't carb up
I'm doing the latter for psychological reasons. Raising leptin levels doesn't seem necessary because of my high bf% (33%)
Fietser
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