I'll keep the calorie iformation for a later date incase after 2 more weeks of induction I still have'nt lost anything. And the fitday graph sounds like I'm ok there. What a wealth of information you are! It is so wonderful being able to have questions answered instead of stewing about them alone.
What about exercise....I know I should be doing something but I haven't got in the groove. Walking is my favorite but as I mentioned in an earlier post it has been -30 C here for weeks. Can that really effect your rate of loss. I didn't really do much last time.
thank you AGAIN