Fri, Jan-24-03, 15:16
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Registered Member
Posts: 102
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Plan: Freestyle
Stats: 182/161/145
BF:25%/13.8%/5%
Progress: 57%
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How's This For Carb Up?
I was thinking of what I could use to carb up for TKD, one thing that I'd love to use is Neilson's Mixed Berry Yogurt.
Energy 184 cal
Protein 6.1g
Fat 4.4g
Carbs 30g
Ingredients:
Sugar, Strawberries, Blackberries, Blueberries, Respberries, Pectin, Agara, Lemon Juice concentrate, Bacterial Culture.
Is this suitable?
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