ok i am confused. i started on tuesday 1-21-03. when i read the book i did not see that in induction you had to limit your cheese to 3-4 oz. i dont think i ate more than that anyway but i want to be sure for future reference. i see the link on the website says limit to 3-4 oz. but i swear i read that book cover to cover and keep referring back to it and i didnt see it. i think the book also said you could do cottage cheese as well (if you watch carb count) on induction.

what about taking fiber pills? they only contain oat fiber, red wheat fiber?

what about american cheese in block form, i checked and its not imitation and says it contains no carbs?

i am afraid i am making minor mistakes with this stuff, but minor mistakes could sabotage me. even with these minor mistakes i am pretty sure i am staying within the 20 grams of carbs.

any suggestions? and can you really eat pork rinds on induction ( i didnt see that in the induction foods list )