Generally the cause of compulsive overeating is not the food. It's also what goes on in your head - behaviour, conditioning, addiction, how you think about yourself and your relationship to food and other people.

Low-carbing is a great tool, but it's not the whole answer to compulsive overeating. You have to work on all the rest of your "stuff" too and learn to live without overeating whenever something sets you off.

Karen