12:15- taught a 30 min CKB class
5:30p- LBWO
6:30p- taught a 60 min CKB class

Quads
Standing Lunges
12*15
10*20
8*20
6*25
12*20
Leg Extensions
12*80

Hamstrings
Dead Lift with dumbbells
12*30
10*40
8*50
6*50
12*40
Leg Curls - one leg
12*35 (should've done 40)

Hamstrings
Dead Lifts
12*50
10*70
8*81
6*113
12*113
One Leg Calf Raise
12*25 ea side
Angled Calf Raises
12*50

Gluts
Machine (donkey kick style)
12*20
10*25
8*30
6*35
12*30
Glut squeeze on the ball (gluts suspended, heels on ball, pushed heels in and out)
12

Inner Thigh
12*40
10*50
8*60
6*70
12*65
-Didn't do the 2nd exercise, was running out of time

Outer Thigh
12*40
10*50
8*60
6*70
12*65
- Again, didn't have time for planned 2nd exercise