Thread: Barbecue Gumbo
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Old Sat, Jan-24-09, 22:54
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is offline
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Posts: 3,831
 
Plan: OWL
Stats: 177/168/135 Female 5'1"
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
Default Gumbo

Gumbo:

1/2 onion chopped
1 celery stalk chopped
1 green pepper diced
1 carrot diced
1-1/2 C cooked chopped turkey
2 cooked sausages, sliced
1 C frozen cooked langostino lobster tails (could use shrimp)
1-1/2 C chicken stock
1 lb package frozen sliced okra with tomatoes
1 tsp smoked paprika
1/2 tsp salt
2 T oil
1 tsp Thicken not/Thin

heat oil in pot. Sautee onion, celery, pepper, carrot. Add paprika and salt and sautee until fragrant. add broth, turkey, sausage, okra. Bring to a boil and add thicken/not thin. Lower heat and simmer for 10 minutes. Add seafood and cook until hot. Serve with your choice of hot sauce. (I like Nando's Medium Peri Peri sauce.)

Looks like at least 6 servings.
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