I know my body got comfortable really quickly at 142. A while ago I couldn't get below 145, so I ate "drastically" for a few day, and it dropped. Now I'm eating normally, as in following Locarb but not really counting, and it's comfy at 142.

In a week or so I may eat "drastically" again, but being stable isn't a bad thing either.

As I become more comfortable with locarb eating, I become more comfortable with my body.

As far as theories of weightloss, I do believe we have to have periods of stable weight before we can lose again. Too much shock can't be good on the body. Actually, I'm just not a good dieter...what can I say.