You may also have IBS (irritable bowel syndrome) which may be causing the diarrhea. I'd suggest upping your green leafy veggies to put a little more bulk in your diet. Bulk relieves both constipation and loose bowels as well as helping heal IBS. There is an IBS thread in this forum. You may also be eating too much protein, try adding a bit more fat to your diet and reducing the amount of protein.