Thu, Jan-23-03, 21:20
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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Thank you
Quote:
Originally posted by IslandMom
Zonecoach , I will use your advice for the cardio. And might I add, how very nice you look in your picture! How long did it take you to achieve your current look? Did you achieve it through LC?
Thanks again in advance! 
IslandMom
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Thank you.
I went from 24% to 16% BF in about 4 months doing the Zone and weight lifting with cardio.
Some circles would say the Zone is LC, while others would not. I slacked off during a family illness and went back up to about 19%, but am currently working towards getting back there.  |