Thu, Jan-23-03, 19:09
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by Natrushka
There is a great article in the general exercise forum on this that I'll dig up for you, it's by the ab-man himself, Shawn Phillips (Bill's handsome brother  )
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Shawn Phillips on Ab MYTHS.
Enjoy,
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