Hi Pokey,

First of all, have you been on water pills before? Whether or not you have, I would very strongly suggest you discuss this with your doctor before starting to take diuretics (water pills). Did you see your doctor for some blood tests before you started low carbing? It really is important. If you haven't, now is not too late. It would be very helpful to know that your kidney function is normal.

How much sodium are you getting? Sometimes just eating a lot of food such as bacon, salami etc can cause a fair bit of fluid retention. I would try eating only fresh, natural food and see if it makes a difference. And switching from "normal" salt to potassium salt may also help.

Cheers, matey.

Roz